Foods that Boost the Immune System

 In News

Especially in winter season, viral and bacterial infections such as flu and colds affect the people who have weaker immune systems. However, it is possible to strengthen your immune system with a healthy diet. Here are the foods to help you support the immune system:


Garlic is a natural, antiviral and antifungal nutrition. Garlic is rich in allicin and allicin has a natural component that prevents cancer formation.

Yogurt and Kefir

Good bacteria in the intestine called probiotics, which support the immune system. Two of the most powerful natural probiotic sources are yogurt and kefir.


Spinach is rich in Folic acid, vitamin C, potassium and magnesium and it also helps cell renewal.


Broccoli is rich in Calcium, A, C, E and most importantly antioxidants.


Mushrooms are high in antioxidants.  Consuming mushrooms, which are high in potassium and low in sodium, helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Citrus Fruit

Orange, tangerine, lemon and grapefruit are rich in vitamin C. That makes them an essential nutrition for the winter season.


Cinnamon is a favorite household spice; natural antibacterial and antiviral. Also, it supports the immune system and it helps to stabilize blood sugar.

Red Pepper

Red pepper contains Vitamin C and beta-carotene, which strengthen the immune system.


Kiwi contains folate, potassium, vitamin K and vitamin C. Kiwi also decreases the complications of respiratory system.


Honey is rich in antioxidants. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer.

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