Nutrition Advice for Desk Workers
Most of us work all day on desk work, we spend most of our time by looking at the computer screen. The days we couldn’t be active can return to us as weight gain. However, it is possible to be fit by adding a little movement to our lives and taking care to eat healthy regardless of the conditions. Here are the tips for the people who spend their time at the desk…
Have a Strong Breakfast
The best way to start a busy day is to store energy by having a strong breakfast. Skipping breakfast does not facilitate weight control, but also lowers blood sugar and causes sudden hunger crises. A well-prepared breakfast with high nutritional value, low carbohydrate, low fat and low sugar, is the first step of a full and healthy day.
Don’t Forget to Move or Be Active
If you complain about not having time to do sports because of your busy schedule, an ideal solution is to keep your lunch time short and take your main time to take a walk. Regular walking both helps to reduce calories and strengthens your muscles and skeletal system.
Have Healthy Snacks
Most of the time, it is easy to have a snack to feel full. However, instead of having unhealthy snacks, you can have fruits or dried nuts. They are healthier and also keep you full. You can get rid of hunger crises with these kind of healthy snack in your drawer.
Make a Meal Schedule
Make weekly meal plans for your meals at home and in your office to save both time and money. Also, you will have a healthy list that contains all of the necessary food groups.
Do Not Forget to Drink Water
Do not forget to drink 2-2.5 liter of water during the day. It is possible to forget to drink water. That’s why you should get a glass bottle and keep it on your desk. It may help you to drink more water because every time you see the bottle you can remember to drink water.