Nutrients that Enhance the Performance
Are you complaining about not being able to gather your journal together, focus on your work, and forgetfulness? Then, consider the nutrients given below which increases the concentration and support your brain.
One of the most important sources for brain health is Omega 3. It can be taken through nutrients such as fatty fish, eggs, dairy products, meat and walnuts. If you don’t consume these foods as much as you should, you can take your Omega 3 pills in the evening with meals.
Here is a great reason to consume chocolate! Dark chocolate is a powerful antioxidant and also good for attention disorders.
Red Fruits and Vegetables:
Antioxidants protect the body against cancer and also feed the brain by carrying oxygen to the brain. Red fruits and vegetables contain plenty antioxidants such as tomato, carrot, red pepper, strawberry and blueberries.
Vegetables with Green Leaf:
Iron deficiency can cause focusing problems. Nutrients such as spinach, purslane, broccoli, arugula, parsley and lettuce support the healthy functioning of the brain and enhance the iron efficiency. However, you should be careful not to consume calcium sources that reduce iron absorption with these vegetables. For example, try to eat your spinach without yogurt.
Avocado contains healthy fats and it also supports you to deal with the concentration problem with vitamin B. Furthermore, Avocado accelerates blood flow and provides the best functioning of the brain.
Dried Nuts and Seeds:
Dried nuts and seeds are really rich in natural and healthy fats. You can overcome the concentration problem by consuming dried nuts and seeds such as hazelnuts, walnuts, pistachios, healthy fats with nuts and flax seeds.
Everyone knows that caffeine increases brain function, but the caffeine in coffee gives a temporary state of well-being and can cause negative reactions such as palpitations. On the other hand, green tea not only contains caffeine but also an amino acid called theanine and tannin which are calming and increase performance efficiency.