7 Reasons To Have Soup In Winter
It helps keep you warm
On a cold winter day, nothing sounds better than having a warm bowl of soup.
Food experts proved that soup warms you inside-out.
Beside the taste, it is healthy
According to BBC News, the percentage of water in soup satisfies the daily water need. Those who consume soup in their meals will have an early sensation of saturation and do not need to take unnecessary calories in the rest of the meal.
Easy way for children to eat veggies
The children who have difficulties eating vegetables can have a warm bowl of soup with a combination of different vegetables.
Fights against cold and flu
According to an article, chicken broth soup fights against infectious diseases that increase in winter, thanks to its anti-inflammatory properties, and it also decrease the mucus secretion. Thereby the irritating symptoms of these diseases disappear.
Retains the vitamins and minerals of vegetables
While cooking vegetable dishes its liquid containing valuable vitamins and minerals is usually discarded. However, the soup, a liquid dish itself, is consumed to the last drop thus preventing the vitamins and minerals from going to waste.
Contains less fat and plenty of fiber
The soup prepared with dried legume and meat, contains less fat and abundant fiber. Also, it facilitates health control of your digestive system while keeping your weight under control.
Fills your house with alluring smells
A deliciously prepared soup gives your home a heart-warming fragrance in winter. A hot bowl of soup, emotionally, makes people feel good.
ta!da! ready soups are ideal for busy folks
You wish you had a delicious soup after a tiresome work day on a cold winter’s night. No worries, ta!da! ready soups are just for you. At work or at home all you need to do is heat’n eat in a few minutes.